Posts Tagged ‘weight’

There is an overwhelming number of diets out there, all promising toned bodies and slimmer waist lines within weeks. The sad fact is, very few of them work. The reason for this is that no matter how much we want to look slimmer and feel better about ourselves, there is still that voice in our head telling us to have a snack. That voice is always there, telling us that we have to fulfill our urge to snack which will make us happy right now, not worrying about it until later. This is very similar to quitting smoking. In many cases, being overweight is simply a problem with our brains addiction to always wanting to eat. It is not because we are always hungry, but it makes us feel something, thereby satisfying our brain. This is the exact reason why self-hypnosis has recently become very popular and remains an effective way to lose those extra pounds.

Self-hypnosis creates a heightened awareness and suggestibility where we are able to influence our own behaviors and provide ourselves with what is called post-hypnotic suggestions. Using it, we can tell our inner child that the road to a happy life does not have to go through food. We make a decision to lose weight and stick with it.. To be able to use self-hypnosis effectively in losing weight we first of all have to state very clearly and positively what it is that we want and after that make a firm decision to accomplish it. The initial session should be devoted solely to actually making this decision and the challenges you are facing with carrying the extra weight. There should never be any doubt in your mind that you can do it.

It is also good to ponder upon why it is that you would like to shed some weight. Is it for reasons related to health or is it because you want to shape up for summer? The reason is always up to you, but always choose something that means something to you and speaks to your heart like, “I will lose weight because I want to be able to play soccer with my kids”, ” I will lose weight because I want to fit into my old clothes that I used to love.” You have to try and decipher why you overeat, eat unhealthy foods or snack during the day. What does eating these things make you feel? What need is it filling for you emotionally? It might be an idea to try and find other things in your life to fulfill those emotional needs. For example, “I eat because I’m lonely.” Get a dog. This will provide you with a companion and force you outside for exercise.

It should be noted that the self-hypnosis is not what will lose the weight for you. Self-hypnosis will not speed you metabolism up in some magical way. However, with self-hypnosis you will change the way you think about food and about eating. It will shut the mouth of the voice in your head telling you to eat because you are lonely or not going for a walk because it is too much effort. You will regain control of your sub-conscious which is seeking to always control you behavior.

When starting out with self-hypnosis to lose weight, imagine yourself making the right choices. Choosing vegetables instead of pizza. Choosing a walk instead of TV. Imagine yourself on that walk and try to imagine how you will feel once you have accomplished it. Focus on your goal, write them down by hand, put them somewhere you can see them everyday and repeat them to yourself daily. The bathroom mirror is a good place as it is the first thing you’ll see in the morning and the last thing before going to bed.

These are some of the reasons why self-hypnosis is so successful at helping people lose weight. Being on a strict diet can be a struggle, but with self-hypnosis you can change the way you think and leave these struggles in the past.

Tim Hansen is a hypnosis expert. For more great information on stop hypnosis, visit http://www.selfhypnosisforall.com.

At this point it is fairly well known how traditional and conversational hypnosis can aid weight loss. Yet for some people these kinds of treatment can a little too abstract to comprehend. Imagine for a second that you knew nothing of hypnotherapy and someone told you that they can help you lose weight simply by talking in a certain manner to you. You’d think they were crazy, right?

Recently there has been a unique weight loss solution released called Gastric Band Hypnotherapy. This is a much more tangible form of hypnotherapy in so much as the patient is talked through multiple sessions as if they are having a real gastric band operation performed. For most people this is much more “real” and easier to imagine as it replicates a real life medical procedure. The idea is that once the subconscious mind becomes convinced that the stomach really has had a gastric band fitted and then desires food in an according manner. This works in the same way an appetite suppressant would, only it doesn’t require constantly shelling out money every month for a fresh supply of pills.

The Gastric Band Hypnotherapy Pack contains four MP3s (this is a digital program only). Each MP3 talks you through a different part of the procedure: pre-op, the operation itself, and post-op. The fourth MP3 contains a session reversing the effects although most people probably won’t want to use this particular MP3. It also comes with a handy eBook guide on how to get the most from the sessions and adjust to your new lifestyle.

Clinical hypnotherapist Jon Rhodes DHyp, who is well known for his work with HypnoBusters and Free Hypnosis Treatment, is the man behind this unique weight loss solution. Thus far Gastric Band Hypnotherapy has had overwhelmingly positive reviews with many people stating that they’ve lost upwards of 20lbs in a month. It has even received mainstream attention across the internet when Wendy Stewart revealed that she had lost 32lbs in just two months by using Gastric Band Hypnotherapy.

If you’ve tried all the other weight loss solutions with little success then it may be time to take a different approach. Gastric Band Hypnotherapy helps you to change your eating habits so that you desire less food which is a surefire recipe for weight loss. It is available now for a one-off payment of just $69.95 at http://www.gastricbandhypnotherapy.net.

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Mother of two Wendy Stewart, 38 from Brighton England, lost 32lbs in just two months after using the latest weight loss sensation gastric band hypnotherapy.

Gastric band hypnotherapy is an unusual new hypnotic weight loss treatment in that it aims to convince the subconscious mind that the patient has actually been under the surgeon’s knife. The theory is that once a person’s mind believes that they have a smaller stomach, they will subconsciously act as if this is the case. This helps them to feel satisfied with far less food than before.

Wendy dropped down from a size 16 to a size 12, and her waist dropped from 34.5 inches to a slender 30 inches in just two months after using gastric band hypnotherapy. She was initially too self conscious to actually visit a hypnotherapist, instead seeking out a reputable hypnotherapist who provided audio sessions.

“I tried some of the free samples on the HypnoBusters website.” Wendy commented. “I immediately loved the soothing voice and relaxing background music. While I was on that site I found a link to the Gastric Band Hypnotherapy program. It looked interesting and different so I decided to give it a try.”

“After finishing the program I felt somehow different. It’s difficult to explain, but something just clicked inside my mind.”

Wendy is now able to feel satisfied after eating far less food than before.

“I am now leaving portions of my meals instead of going back for second helpings. This has made a big difference as the weight is now dropping off me.”

“I feel much more confident and comfortable in my own skin. I’ve even joined a gym, something I’d never have done before, so that I can tone up my body.”

Just look around on the internet and you can find hundreds of success stories from people who have used such hypnosis programs for weight loss. The anecdotal evidence behind gastric band hypnotherapy is overwhelmingly positive.

Leading clinical hypnotherapist Jon Rhodes DHyp commented that “Gastric band hypnotherapy seems to have struck a chord amongst millions of people. I get requests for it all the time.”

When asked why he thought this was the case he replied, “People want the results of surgery without the risks and costs. Even more importantly gastric band hypnosis actually works in the vast majority of cases.”

“People see that it has worked for friends and relatives and so they want a part of that success too.”

As well as a huge saving in money, the hypnotic procedure has several distinct advantages over the surgical equivalent. The hypnotic procedure is far safer, has no scarring, and requires no recuperation period. You don’t need to miss a single day at work. It is also commonly said that the hypnotic process is a pleasant and enjoyably relaxing experience.

If you are serious about losing weight quickly and permanently, then this unusual new weight loss aid could be for you.

For more information visit http://www.gastricbandhypnotherapy.net

Source: http://www.prweb.com/releases/2011/04/prweb5203334.htm