Posts Tagged ‘Paul McKenna’

5 Hypnosis Inductions

There are lots of different methods of hypnosis induction. Most every hypnotist has their own favorite methods but if you’re just starting out these ideas for a hypnosis induction are a good starting place. Of course, if your patient has any preconceived ideas – for instance, if they’re a fan of old movies and think that looking at a swinging watch causes hypnosis to happen – then that may be the best form to use.

Unless you’re performing a rapid induction, it’s probably a good idea to get your subject to take a few deep breaths and then allow their eyes to close.

1. Confusion method

If you’ve bought any of Paul McKenna’s books or CDs, you’ll know this method. Our mind can’t concentrate on too many things at once. So start with asking your subject to count backwards in their head, starting at 300 and counting downwards. Count with them for the first few numbers, then put in the suggestion that they may lose count and that it doesn’t matter if that happens. While they’re concentrating on counting backwards, you continue with another induction, causing confusion in their mind and making the whole hypnotic induction process easy.

2. Forest and stream method

Talk your subject through this, making the images, sounds and feelings as vivid as possible. They will find themselves in a clearing in a forest. Ask them to notice the feeling of the grass below their feet, maybe some dew on the grass as well. Then get them to see how the light plays as it shines through the brances above them. Introduce the sound of birds singing and other animals (but nothing too scary!) around. Then they notice the stream that is babbling near them, the noise the water makes as it runs over the bed of the stream. Maybe they can dip their hand in the water to feel how cool and refreshing it is. All this leads to a state of relaxation after which you can use a deepener method to take them even further into trance.

3. Arm drop method

Start this hypnosis induction by getting your subject to raise their arm above their head. It doesn’t matter whether this is their left or right arm. Get them to stare at one of their fingers and allow their eyes to close just as soon as they are ready. Then tell them that their arm is getting heavier and heavier and that they will notice it gradually dropping down. As their arm gradually falls, they will fall into a deep hypnotic state which gets deeper and deeper until their arm has come to rest on their leg or lap.

4. Hand to face method

There is a bit of confusion in this method as well. Start as though you are going to shake your subject’s hand then, just before this happens, grab their hand (rather than shake it) and raise it to their face, telling them to close their eyes at the same time. You can use this in conjunction with the arm drop method if you like.

5. Arm levitation method

This is quite often use by stage hypnotists when they are choosing their subjects as it can be quite fun for an audience to watc.h. Tell your subject that you have tied a balloon around their wrist and that they will find that the balloon is slowly lifting their arm upwards. As their arm gets higher and higher, they’ll find themselves deeper and deeper in trance.

Find out more about hypnosis induction methods and claim your free hypnosis report.

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Phobia Cure

Author : Geraldine paynter

A phobia is not an illness, but the thought of coming into contact, or the actual contact with your feared object, place or situation can lead to panic, shaking, dry mouth, intense sweating, difficulty breathing, feeling sick dizziness, and chest pain dizziness or feeling faint, palpitations, increased heart rate, sweating, trembling or shaking, feeling of choking or nausea, numbness or tingling sensations, chills or hot flushes, feelings of unreality and detachment, fear of losing control, a sense of great danger and an urge to escape

People who suffer from traumatic memories, nightmares, post traumatic stress (PTSD) and even the severest phobias now have the opportunity to benefit from this extremely fast cognitive behaviour therapy, the fast phobia cure

I first discovered the fast phobia cure while watching Paul McKenna and I couldn’t believe what I was seeing He was treating a woman who had been bitten by a dog as a child, she felt so traumatised by the event that now in her adult life she couldn’t take her own child to the park in fear that she would meet a dog, her phobia was so intense I watched Paul McKenna demonstrate the fast phobia cure and after just one session this woman was actually stroking a dog and taking it for a walk in a park, wow

I looked into the Fast Phobia Cure and discovered a hypnotist who is now someone that I have high regard for, Keith Livingston This is the guy I have to thank for making it possible for me to of helped so many people

The Fast Phobia Cure is an extremely fast form of cognitive behaviour therapy, which communicates with the subconscious mind The technique is unique because, it treats the cause, not the symptoms, many traditional treatments focus on the symptoms The fast phobia cure allows the person with the phobia to experience the trauma or phobia without experiencing the emotional content of the event

You see at some point the unconscious mind got an idea that the feared object or situation was “life-threatening”, and ever since then it has attached all kinds of feelings of anxiety and panic to that thing or situation to make your client avoid going anywhere near it in future, and by its own kind of logic, keeping them “safe”

To cure the phobia, this part of the mind simply needs the chance to re-evaluate that thing or situation as non-threatening, so it can attach a different emotion, and then go on to store that memory with different emotions attached to it

Phobias are maintained by the subconscious and that the subconscious also has control over bodily functions such as releasing chemicals one being adrenalin Would it matter what the phobia is? Is the subconscious going to react in a different way to a snake phobia than it would a spider phobia? No it isn’t

It is not important what the phobia is or how long they have had the phobia, it doesn’t matter if its snakes, spiders, wasps the treatment doesn’t vary, so if you have a client that has experienced a traumatic event and doesn’t want to offer that memory up to you the therapist then that’s fine People seem to think well I have had this phobia forty years it isn’t going to go in one session A phobia is learnt in a split second so it can be unlearnt in a split second

What can you expect after the Fast Phobia Cure: you can expect to notice that the memories and experiences around the phobia are now more at ease to think about, like factual memories or just something that happened And that when thinking about that old phobic trigger the anxiety has gone, there is a neutral feeling, it is "normal"

If you or someone you care about suffers from a phobia, there really is something you can do about it Often all it takes one NLP, hypnotherapy session in order to completely and permanently remove a phobia

Geraldine has had substantial experience of helping people to rid themselves of phobias, to contact Geraldine please go to http://www.hypnoticgroup.co.uk or email enquiries@hypnoticgroup.co.uk

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