Posts Tagged ‘mind’

Do you want to feel calm or relaxed? Hypnosis could be the answer.

In our developed times today, you could feel stressed and exhausted almost everyday. You may resort to going to the spa or even do recreational activities. Some may choose to consume alcohol or drugs just to change their mood. These can relax you physically but not totally calm you down mentally.

There is what they call as time-related stress. It is the feeling that you are always catching-up with time. It has been said that every 90 minutes or more, your brain naturally switches its function from your left hemisphere to your right hemisphere. This is for the purpose of updating new ideas and information. This shifting is part of your ultradian rhythm. If this does not happen, your stress hormones will kick in. However, even though your brain can do this, there are times that it would need a reinforcement to relax.

Hypnosis is a high state of concentration. It can influence you to be in the right state of mind while you are engaged in a specific situation. It can also place you in a relaxed and calm state which could be an additional activity for you on a regular basis to soothe your mind.

Hypnosis acts on you subconscious mind which is the part of you that absorbs your ideas. However, it can not distinguish the difference of reality from imagination. Your conscious mind is the one responsible in making judgments and processing of your thoughts. Under the hypnotized state of mind, you will be able to set aside the stress and negative emotional reactions thus allowing mental relaxation.

You should take note that if you do not take a time off to relax even just for a couple of minutes, you would possibly increase the risk of having a stress-related physical illness. It can also make you too much emotional that could hinder your productivity. With the aid of hypnosis, you can experience deep relaxation that can help you gain your brain back. It means that your mind will be switched off for a while and then switched on again after it has been calmed down. You can achieve this once you allow your subconscious mind to absorb the idea of being relaxed.

With high state of concentration through hypnosis, it can slow down your heart rate thus reducing your blood pressure. It also slows down the rate of your breathing and reduces muscle tension. It also increases your blood flow to your skin. Once your body has achieved these changes, you will feel more energized. You can also develop better self-control especially with your emotions as well as improved problem-solving and critical thinking abilities.

Whenever you feel stressed and overwhelmed, you can count on the wondrous benefits of hypnosis to relax you exactly how you want.

To experience the amazing powers of hypnosis for yourself visit HypnoBusters. You may also wish to listen to our Relaxation Hypnosis MP3.

Hypnosis has a lot of critics out there. Since its introduction to the world, hypnosis has met a lot of criticism. If you collate all the criticisms though, most of it will boil down to the question of whether or not anybody can be hypnotized. This is really no surprise. A lot of people misconstrue the functions of hypnosis and how it works. Popular media has made it seem like hypnosis is some sort of brainwashing technique. People think that hypnosis is way for people to control the thinking and actions of other people. This is not true. Most people don’t how one can be hypnotized.

Hypnosis is really a state of mind rather than a triggered subconscious command. In order to be hypnotized, first of all, you have to be willing; meaning you can’t be hypnotized against your will. You have to open your mind and concentrate on the suggestions being given to you. Your brain will register these both in your conscious and unconscious thinking. This simply means your mind will instruct your body to follow the registered suggestions whenever they are applicable.

So can anybody be hypnotized? Yes. Anyone who is willing to reprogram themselves can be hypnotized. But you have to know that hypnotism is not easy task. First, you have to be prepared. You have to really want it. Having a close mind will just decrease the success of the hypnosis. So before committing to any kind of hypnosis, make sure to want it 100%. After that, look for a good hypnotizer. After finding one, don’t immediately ask for a hypnosis session. Get to know that person first and establish trust. Studies show that hypnosis is more effective when the operator and the subject have rapport.

After doing all of the necessary preparations, schedule a hypnosis session. While being hypnotized, make sure to focus. Contrary to popular belief, hypnosis takes effect only when the mind is at full attention; not when it is half asleep and unconscious. This way, you can register the suggestions to both your subconscious and conscious mind. While being hypnotized, relax your body, but retain your concentration on the instructions. All focus should be put on internalizing the suggestions mentally. Keep the body loose. Studies show that this state of body and mind increases the success rate of hypnosis.

By employing all these tips, a person can be hypnotized successfully. If you follow and understand all these steps properly, hypnosis will be easy. Note that hypnosis can be done to the self as well. The self is actually the best operator for hypnosis. Self hypnosis is what’s used in self help therapy. Subjects in self help therapy sessions hypnotize their selves to change certain aspects of their personalities. Hypnosis really works. Decades of research and experiments should be enough of a testament to that. Skepticism is the only thing that blocks hypnosis success. If you want to prove it yourself, make sure to have a lot of faith in it first.

Find out if you can be hypnotized with a hypnosis MP3 from HypnoBusters. Our Memory Hypnosis MP3 is particularly popular.

Good hypnotherapists are quite difficult to find and are usually expensive to hire due to their many years of learning and experience. However there is a way round this. Not a lot of people know this, but a hypnotherapist merely guides a person into trance – they help them achieve a trance state. It is up to the subject to actually make this happen. This means that it is perfectly possible to hypnotize yourself.

A trance state is actually a very natural state of mind that most of us fall into several times a day. It is best described as a daydream like state – not some weird zombie like state that the media often portray it as. It is like when you are deeply engrossed in a book or TV. It also often happens when driving. You may realise that you drove several miles and can barely remember the journey. You drive safely, but cannot remember doing it as you tranced out. The reason you still drive safely was that your conscious mind was tuned down, and you were using your more intuitive subconscious mind to drive.

A hypnotic trance is a means to quieten your conscious mind, allowing you to better communicate with your subconscious mind, which is the part that drives us, holds our beliefs, habits and fears. You can talk to a smoker about how smoking is bad for them, and them usually whole heartedly agree. However they still continue to do it. This is because you have talked to them on a conscious level. Their conscious mind knows that it is a bad habit, but it is their subconscious mind which drives their urges. In a trance you can more easily talk to the subconscious part of the mind. This is why hypnosis is so effective in a therapeutic setting.

I will show you a very simple technique to get yourself into a trance.

Get yourself comfortable, either seated or led down, and make sure that you won’t be disturbed for at least half an hour. Close your eyes and take 20 slow deep breaths, saying to yourself the words ‘relax 1′, ‘relax 2′, ‘relax 3′ and so on, on each out breath. You will notice how you feel deeper relaxed with each number you count. Do this until you reach 20.

Now imagine yourself sliding down a dark tunnel that has a white spot in the distance. Spend a minute or two sliding down this tunnel. This white spot gets bigger and bigger as you slide closer and closer, until eventually you emerge into a pleasant place. It could be anywhere you choose, such as a secluded beach or a garden. Enjoy this haven for a few minutes, and try to visualise it as vividly as you can, using as many of your senses as you can. Use touch, smell and sound as much as you can.

Congratulations, you have entered a hypnotic trance. If done regularly, this technique will really help you in life. Many problems in life are as a result of excessive stress and not enough relaxation. It can effect your energy levels, productivity, mood, motivation, happiness, and even your immune system. Almost every area of your life will improve if you spend just 10-15 minutes per day doing this. Try it every day for a week and see what a positive impact it can make to your life.

About the Author

Jon Rhodes is a professional clinical hypnotherapist and author of The Ultimate Self Hypnosis Scripts Book, and is the creator of a powerful collection of therapeutic hypnosis MP3s

BIO

I am a cognitive hypnotherapist & coach http://www.amazingchanges.co.uk

Self-hypnosis is considered the most precious self-development tool in the whole world for the enrichment of our lives. Self-hypnosis is a technique in which you focus yourself to attain desired goals or any belief by putting positive suggestions into your subconscious mind, through relaxation. In this technique you can add those qualities or habits that you think you don’t have, similarly you can change anything about yourself that you don’t like. It allows you to reprogram your subconscious mind to eliminate those negative thoughts polluting your mind and to achieve greatest success in your life. It also allows detoxifying the mind, body and spirit.

Here are the Top Ten Reasons Why We Should Practice Self-Hypnosis:

1. Self-hypnosis may be used in releasing pain
Pain medicine may cause serious side-effects like gastric ulcers, drowsiness, addiction etc. By using self-hypnosis, we can alleviate chronic pain from different medical conditions. Self-hypnosis can be used in chronic pain in cancer patients. The proposed mechanism is that the natural pain killers in our body such as endorphins are released from our brain when we do self-hypnosis.

2. Self-Hypnosis may be used to quit smoking
To quit smoking is the most difficult among all vices. It is much easier to stop drinking alcohol than to quit smoking. This is due to the hundred of addictive chemicals in tobacco that causes withdrawal syndromes whenever a smoker starts quitting. Self-hypnosis will reprogram the mind and through continuous sessions will eventually make a smoker quit easier.

3. Self-hypnosis may be used to lose weight
With obesity reaching the epidemic state in US and in the future the whole world, the danger of its complications to one’s health is very alarming. By using self-hypnosis, the cravings for fatty and sweet foods will be lessened. It will also accelerate the will to do exercise and other physical activities. The same mechanism of targeting release of neurochemicals from the brain is the accepted mechanism.

4. Self-hypnosis may be used to improve the memory
Purifying the subconscious mind from impurities will improve the memory. Self-hypnosis can calm and organize the mind so that it can retain previous information thus improving memory.

5. Self-hypnosis can heal our body and mind
As stated, self-hypnosis can calm the mind and spirit. This will relax our body and mind and is very effective in dealing with stress. Stress when taken out of our body could improve our immune system and accelerate healing.

6. Self-hypnosis may be used in dealing with fears and phobias
Fears and phobias are human limitations that must be dealt. Self-hypnosis encouraging self confidence could change our attitude towards our fears and phobias. The reprogramming of the mind is the key concept on the effectiveness of self-hypnosis in dealing with fears and phobias.

7. Self-hypnosis may be used in enhancing your sex life
Impotence and erectile dysfunction are examples of sexual disorders improved by self-hypnosis. Sex therapists use the technique of self-hypnosis to treat such disorders. This has something to do with mind control over sexual stimulation that is neuronal in nature.

8. Self-hypnosis may improve sleep disorders
More and more people suffer from insomnia. Aside from medications, self-hypnosis is effective in inducing sleep. The calming effect of the self-hypnosis technique can improve insomnia.

9. Self-hypnosis may be used to Relieve anxiety and depression
People suffering from anxiety disorders such as stage fright may benefit from self-hypnosis. Hypnotherapists treat patients with acute anxiety and depression by conducting sessions that will improve their confidence and self-control.

10. Self-hypnosis may be used to manage stress
Stress according to studies from Harvard University can cause different diseases such as increase blood sugar and blood pressure. Managing stress effectively with good rest and self-hypnosis will also improve one’s health. Self-hypnosis can calm the internal organs like the heart which will decrease the heart rate and blood pressure.

In our restless world where stress and different diseases are being experienced by almost all walks of life, it is very practical to spend a few minutes for self-hypnosis to improve one’s health. Self-hypnosis is inexpensive yet very effective. It improves every aspect of our health- physical, mental, and emotional. Start learning self-hypnosis and you will see the difference in your well-being.

Robert R. Navalta, M.D.
Health and Wellness Coach,
Healthy Lifestyle Advocate,
Secret Health Educator
http://drnavalta.wordpress.com/
http://www.usana.com