Posts Tagged ‘hypnosis scripts’

Are you tired of your daily struggles with trying to stop smoking cigarettes? Are you tired of that increasingly worse hacking cough that you experience in the morning and the loss of your ability to climb a staircase without getting winded? Maybe you have known for a long time that you need to quit smoking cigarettes, but you know that quitting will be more of a struggle than coughing and being winded, and you are intimidated by what will happen to you if you try. By using self hypnosis to relieve yourself of your smoking habits you are able to bypass all of the negative experiences of going through the withdrawals of nicotine. You will not substitute your habit of smoking with another habit like eating. You will not get cranky or experience any of the other symptoms that so many cigarette smokers have gone through on their way to a healthier lifestyle.

Self hypnosis allows you to dip into your subconscious mind in order to train your mind to do the things that your willpower is struggling to accomplish on its own. How many times have you heard yourself or someone else say that they have a lack of willpower? You have a lack of willpower because it is your subconscious that controls your emotional drive and your habitual behaviors. Without your subconscious on board with the program to quit smoking, your willpower does not have a chance even if your conscious mind has already made the decision to quit smoking. Self hypnosis can help you to get your subconscious mind to go along with your conscious mind. By using self hypnosis you are using powerful motivators for wanting to quit smoking, which will overcome your desire to smoke.

Using self hypnosis to quit smoking requires you to enter into a complete state of relaxation. You will need to find a room or space on a daily basis that is quiet and void of distractions to practice complete relaxation. You must then formulate self hypnosis scripts of positive phrases that you will repeat to yourself over and over again during your relaxation. There are a few tips that you need to think about when you are creating your self hypnosis scripts. First off, always keep your phrases in the present and positive. Plus, remember to use the word “I” in your phrases. To help you to stop smoking you can use phrases like, “I am in control, cigarettes are not a part of my life”, “I will not smoke for the rest of my life”, or “I have made the decision not to smoke and I am happy with that decision.”

Studies have shown that self hypnosis is one of the leading and most successful ways to quit smoking. By using self hypnosis to help you in your desire to stop smoking, you will find that your subconscious mind will soon absorb the idea, and within a few days, you will be living a smoke-free and healthy life once again.

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It’s been awhile since we last updated HypnoBusters but just moments ago we added three new hypnosis MP3s and self hypnosis scripts to the store.

Panic Attack Relief – “By listening to our Panic Attack Relief Hypnosis MP3 regularly (we recommend once a day for at least a month) you will begin to feel more calm and in control. You will find your panic attacks reducing in both number and severity – and they may very well vanish altogether. “

Past Life Regression – “If there are indeed memories of past lives locked away in the mind then, without doubt, they would lie in the unconscious mind. Hypnosis acts as a bridge between the conscious and unconscious and with the careful guidance provided by our hypnotherapist Jon Rhodes (DHyp) you will find these memories coming forward into your conscious mind, providing a window into any past lives you may have lived. Whether reincarnation is real or not, just allowing your creative mind to wander can be incredibly freeing and therapeutic.”

Anxiety Release – “Hypnosis is a treatment well known for its capacity in dealing with problems of the unconscious mind. Through the use of hypnotic suggestion and mental reprogramming you will begin to find that your levels of anxiety greatly diminish.”

If you need any help with making a purchase from HypnoBusters then first check out this quick video guide created by our hypnotherapist Jon Rhodes DHyp.

Video Guide To Buying Hypnosis Downloads from HypnoBusters

Leading hypnosis company HynoBusters have announced they are slashing the price of their popular eBook The Ultimate Self Hypnosis Script Book.

The book, which contains over eighty hypnosis scripts for hypnotherapists and self hypnosis practitioners alike, has proved to be a big hit with customers.

“We’ve received overwhelmingly positive feedback from people who’ve bought The Ultimate Self Hypnosis Script Book. That is why we’re slashing the price in half to give everyone a chance to experience the benefits of hypnosis for themselves.” said author of the book, Jon Rhodes DHyp.

The Ultimate Self Hypnosis Script Book has seen its price cut from $79.95 to $39.95 and is available from http://www.hypnobusters.com/hypnosisdownloads/theultimateselfhypnosisscriptbook.html

Self hypnosis is an effective way to re-program your mind by communicating directly with the emotion-based subconscious mind. You can change your behavior and alter your deep-set beliefs and habits by making direct suggestions to your subconscious mind while under a state of hypnosis.

However, to make self hypnosis (or hypnotizing others) work, you must communicate using the language of the emotion-based subconscious mind.

The 7 critical rules for writing self hypnosis scripts that really work are presented below:

1. Always word your self hypnosis scripts for positive change. Saying you will stop, lose, or not do something is negative; your mind first has to visualize doing something, and then take the negative to comprehend these kind of commands. This means the mind first reinforces doing the undesired activity before it can interpret not doing it. Instead of saying you will lose weight, eat less, or stop eating sweets, say you will become lean, eat healthy, or increase your metabolism.

2. Repeat suggestions frequently to maximize effect, but avoid clichés. Find multiple ways to reiterate the same concept several times throughout your self hypnosis scripts.

3. Personalize suggestions to deal specifically with current goals. In your recorded self hypnosis scripts, do not say “you are”; instead say “I am”. To increase effectiveness, direct the subconscious mind to repeat your suggestions quietly to itself in first person.

4. Use a detailed, progressive approach that flows along a logical growth path when creating your self hypnosis scripts. For example, – I am steadily losing weight every day to reach my ideal weight of 115 pounds – is better than saying – I will lose weight. The first case presents a progressive suggestion with a time factor and an end goal as a target. The second case is negative and has no definitive goal. This is one of the most important rules for self hypnosis scripts that really work.

5. Ensure all suggestions are simple, clear, & in the present or progressive tense. Never refer to past conditions, and use progressive case (i.e., using action verbs ending in -ing-; becoming, growing, & getting are a few goods examples) to bypass the critical conscious mind.

6. Use visualizations; make the subject see himself or herself after the change has occurred (or as the change is occurring). Also use words that engage emotions such as vibrant, sparkling, thrilling, wonderful, powerful, radiant, loving, generous, exciting, delightful, and beautiful. The more vivid and dramatic the image, the more effective it will be since visualizations are suggestions.

7. Direct the subject to reflect on the results of the change after your self hypnosis scripts have finished making all the suggestions. You can direct the subject to reflect while still in a hypnotic trance or immediately after waking up. Either way, the subject should sit quietly and envision himself or herself after the change while the hypnotist says nothing.

All 7 of these rules are not required to succeed with hypnosis, and you may find most self hypnosis scripts commercially available do not contain all these elements. However, if you follow all 7 rules in the scripts you write for yourself, you will see dramatically improved results from your self hypnosis scripts.

Now, you know how to write your own self hypnosis scripts, but you still do not know if self hypnosis will even work for you. If you want to reap the benefits of self hypnosis, stop by my web site and watch my free video. By the time you finish the FREE VIDEO, I promise you will know if you can hypnotized. ou can also join my free newsletter and get 3 self hypnosis downloads for free. Click Here Now: http://www.Autopilot101.com/hypnosis. Article written by Dr. Bryan Stoker.