The Induction

Close your eyes and breathe deeply. Breathe in through your nose and out through your mouth. As you feel the cool air flow through your nostrils begin to countdown on each inhalation, from ten down to one. And as you countdown from ten to one, feel your mind and your body becoming more and more relaxed.

10…
9…
8…Breathing deeply.
7…
6…Counting down.
5…
4…Relaxing deeply.
3…
2…Down into a deep relaxation.
1…

Good. Allow your breathing to flow naturally now.

Take a moment to enjoy just how relaxed you feel. From the top of your head, all the way down to the tip of your toes. You feel deeply and completely relaxed.

As you enjoy your relaxation you may notice that you can hear the soft, gentle sounds of nature.

Allow these sounds to conjure up images in your mind. Images of nature all around you.

Picture the tall trees with birds perched up high, singing to each other.

Imagine the crisp sound and feel of the dried leaves beneath your feet.

Feel the warmth of the sun against your skin.

Visualize a small stream with a gentle current of water that washes away any anxiety or tension you may be feeling. Allow it to all wash away until all you can feel is a deep relaxation.

You are at one with nature, and nature is at one with you.

(Optional portion) And I would like you to know that this is a place in your mind that you can come to whenever you want. Whenever you want to feel completely relaxed simply close your eyes, breathe deeply and become one with nature once more.

Now you can move onto a deepener or begin the hypnotic suggestion portion of the session.

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This is a technique used for therapeutic hypnosis rather than covert. As such you want your subject to either sit or lay in a comfortable position with their eyes closed.

You should read this induction in a slow, deliberate manner.

The Induction
(Read to your subject)

Allow your eyes to close and just let your mind wander wherever it desires.

You are aware of absolutely everything happening around you, yet at the same time you are unaware. As you focus with your subconscious mind your conscious mind is drifting far away and focusing on nothing. Your conscious mind is so far away that it cannot hear or sense anything. Your subconscious mind is in complete control.

You can relax, safe in the knowledge that your subconscious mind has taken charge. Your subconscious mind knows everything and your subconscious mind knows this. Know that your conscious mind is calm, peaceful and completely relaxed. It is off duty now.

Now on the count of five I would like you to begin counting down in your mind from three hundred and sixty all the way down to the number one.

1…
2…
3…
4…
5…

360…
359…
358…
357…
356…
355…

That’s right. Keep counting down in your mind. If you lose track of where you are then start off from where you roughly were before. It doesn’t matter if your mind keeps completely drifting away. Allow yourself to just go with the flow.

As you countdown from three hundred and sixty to one, continue to listen to the sound of my voice.

(Move onto a deepener)

If you want a great selection of hypnosis scripts, inductions and deepeners then I recommend:

The Ultimate Book of Self Hypnosis Scripts.

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