Posts Tagged ‘anxiety attack’

Hypnosis is not really about making people follow what you say. If you have heard about self-hypnosis, you will realize that you can use it to make you calm down when you got anxiety attacks. This method would be useful for people who want to treat panic attacks by self.

Many kinds of self-hypnosis you can apply to treat the anxiety attacks, the first simple one is to be comfortable when you got the attacks. When you start going to panic, you should do is sitting in a chair and put your hands in your lap, or even you can be lying on the floor. It would make you comfortable, as the body becomes to relax and stop your panic.

Another hypnosis method you can use to calm yourself is imagining a peaceful place. You can take a picture in a green garden, and then use it to help you take a mind journey to the place. Arranging in your mind steps that leading down you to the peaceful place when you start to get anxiety. Follow each step calmly and as one-step you go then you will get to more and more relax until you find the calmly and peaceful place you are imagining.

The next method, you can create a descending gradually purposely to your scene and feeling of relaxation. In the effort to access the steps into your mind, you can record the narrating, so you will be able to reach the calm easily when a condition becomes worse. Just listen to it and try to focus because when you are going in a rush not everything would work.

However, when you suddenly hear a bad news that cause you got the anxiety attack, it is very difficult for you to control your mind to get even a bit focus. If you experience this, then you can try to the physical hypnotherapy method.

When you cannot find a little peace, even if you have been lying on the ground, just pinch the area between the first finger and the thumb on your right hand. This area is connected to the mindset in your brain that would help you get the calm.

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Know more about self hypnosis in The Underground Hypnosis, or you can visit our website http://www.db-dp.com/the-underground-hypnosis.